Rich in healthy fats and nutrients, avocado is a great first food for babies. It's easy to mash and has a creamy texture.
High in vitamins and fiber, sweet potatoes can be steamed and mashed for a nutritious baby food
A soft and easily digestible fruit, bananas are a good source of potassium and vitamins.
Cooked and pureed carrots are rich in beta-carotene and a good choice for introducing vegetables.
Steamed and mashed peas provide essential vitamins and minerals, including vitamin K and folate.
Cooked and pureed apples offer natural sweetness and are a good source of fiber.
Fortified brown rice cereal can be a good option for introducing grains to your baby.
Full-fat plain Greek yogurt provides protein and probiotics beneficial for gut health.
Cooked and pureed spinach is a nutritious leafy green to introduce to your baby.
Ground oats or oatmeal can be cooked to a soft consistency, providing essential nutrients like iron and fiber.