Rich in omega-3 fatty acids and high-quality protein, grilled salmon is a popular healthy seafood choice.
Mussels are a great source of lean protein, vitamins, and minerals, and steaming them helps retain their natural flavors.
Sushi is a traditional Japanese food that is made from raw fish, seaweed, and rice. It is calorie- and nutrient-dense.
Shrimp is high in protein, low in calories, and grilling it keeps the fat content in check.
A Latin American dish made with raw fish or seafood marinated in citrus juices, often with added vegetables, herbs, and spices.
A Japanese dish where tuna is lightly seared and served with a citrus-based sauce, preserving its nutritional value.
Cod is a lean fish that tastes delicious when roasted with herbs and spices.
Using grilled or baked fish in tacos with fresh veggies and a light dressing is a nutritious and delicious choice.
Poaching halibut keeps it tender and moist while preserving its nutrients.
Lobster, when prepared without excessive butter, can be a delicious and decadent yet relatively healthy seafood option.
Everything You Need to Know and More
july 20th, 2020